Running

Running offers numerous health benefits, including improved cardiovascular health, weight management, stress reduction, increased bone density, and enhanced mood through the release of endorphins.

Selecting the right running shoes is crucial to prevent injuries and enhance performance. Consider factors such as your foot type, running gait, terrain, and personal preferences. It's advisable to get fitted at a specialized running store where experts can analyze your gait and recommend suitable shoes.

Before a run, opt for easily digestible carbohydrates to fuel your workout, such as a banana or toast with peanut butter. Afterward, focus on replenishing glycogen stores and repairing muscles with a combination of carbohydrates and protein, such as a smoothie with fruit and protein powder or a turkey sandwich on whole grain bread.

Begin with a run/walk program, alternating between running and walking intervals to gradually build endurance. Start with shorter distances and gradually increase both the duration and intensity of your runs as your fitness improves.

Dynamic stretching before running helps to loosen muscles and improve range of motion, while static stretching after running can aid in muscle recovery and flexibility. However, it's essential to listen to your body and find what works best for you.